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Sanctus Nutrition Blog

Hierarchy of Training Needs

Hierarchy of Training Needs
What's the hardest part of any journey? Getting started. The path to achieving a great physique is no different. It is so easy to get overwhelmed. ...

Ultimate Guide to Supplements for Strength Training

Ultimate Guide to Supplements for Strength Training
Legal disclaimer - consult your physician before taking any nutritional supplement. This guide is intended for informational purposes only and is n...

Ultimate Guide to Nutrition for Strength Training

Ultimate Guide to Nutrition for Strength Training
Food is fuel. Just as a car converts gasoline into energy, your body uses the food you eat as fuel for activity. The quality of your fuel dictates ...

Short, Great Strength Routines That Won't Consume Your Life

Short, Great Strength Routines That Won't Consume Your Life
Weightlifting doesn’t have to consume your life. Ignore the gospel spread by magazines, internet articles, and broscience. You don’t need to li...

Lifting for Fat Loss - Why Less is More

Lifting for Fat Loss - Why Less is More
Strength training is one of the best tools for shredding fat. Strength training improves fat loss, improves glucose tolerance, increases metabolis...

Mythbusting - Women, Lifting Weights, and Getting Bulky

Mythbusting - Women, Lifting Weights, and Getting Bulky
Mythbusting - Women, Lifting Weights, and Getting "Bulky" I could read her response before the words left her mouth. No, I can’t read minds. But ...

How (Other) Supplement Companies Mislead You and Steal Your Money

How (Other) Supplement Companies Mislead You and Steal Your Money
Supplements are a really, really big industry. Like, insanely big. Annual supplement sales in the United States are expected to hit $18.3 billion ...

3 Easy Ways to Improve Your Healthy Eating Math

3 Easy Ways to Improve Your Healthy Eating Math
After introducing the concept of "healthy eating math", we discussed an example where I posted every meal I ate for a week and gave each day a grad...

Healthy Eating Math Example

Healthy Eating Math Example
Last week, we talked about reducing "eating healthy" to simple math and how to calculate your healthy eating "report card". This week, I'm going to...

Healthy Eating Math Made Simple

Healthy Eating Math Made Simple
Eating healthy is not complicated. It doesn’t have to be hard. Many of us overcomplicate it and make this WAY harder than it has to be. This mak...

Are you missing this key ingredient to looking better naked?

Are you missing this key ingredient to looking better naked?
It’s easy to think that supplements are the secret to looking good naked. Or some special diet (Paleo! Cyclic Keto!). Or doing obscure “under-utili...

3 Quick and Effective Beginner Weightlifting Routines Guaranteed to Transform Your Body

3 Quick and Effective Beginner Weightlifting Routines Guaranteed to Transform Your Body
 Weightlifting doesn’t have to consume your life. Ignore the gospel spread by magazines, internet articles, and broscience. You don’t need to lift...