Sanctus Nutrition Blog

How (Other) Supplement Companies Mislead You and Steal Your Money

How (Other) Supplement Companies Mislead You and Steal Your Money

Supplements are a really, really big industry. Like, insanely big. Annual supplement sales in the United States are expected to hit $18.3 billion ...
3 Easy Ways to Improve Your Healthy Eating Math

3 Easy Ways to Improve Your Healthy Eating Math

After introducing the concept of "healthy eating math", we discussed an example where I posted every meal I ate for a week and gave each day a grad...
Healthy Eating Math Example

Healthy Eating Math Example

Last week, we talked about reducing "eating healthy" to simple math and how to calculate your healthy eating "report card". This week, I'm going to...
Healthy Eating Math Made Simple

Healthy Eating Math Made Simple

Eating healthy is not complicated. It doesn’t have to be hard. Many of us overcomplicate it and make this WAY harder than it has to be. This makes ...
Are you missing this key ingredient to looking better naked?

Are you missing this key ingredient to looking better naked?

It’s easy to think that supplements are the secret to looking good naked. Or some special diet (Paleo! Cyclic Keto!). Or doing obscure “under-utili...
3 Quick and Effective Beginner Weightlifting Routines Guaranteed to Transform Your Body

3 Quick and Effective Beginner Weightlifting Routines Guaranteed to Transform Your Body

 Weightlifting doesn’t have to consume your life. Ignore the gospel spread by magazines, internet articles, and broscience. You don’t need to lift...
Is there science supporting pre-workout supplements?

Is there science supporting pre-workout supplements?

"Supplements are a waste of money. They don't work and there's no science behind using them." Many people view supplements in a negative light - an...
What Makes A Good Pre-workout?

What Makes A Good Pre-workout?

Now that you’re familiar with what pre-workout is, and whether or not you should use pre-workout, we’re going to dive into what makes an effective ...
Should I Use Pre-Workout?

Should I Use Pre-Workout?

My last post addressed the question: what is pre-workout? Now that you’re familiar with what a pre-workout supplement is, we’re going to determine ...
What is pre-workout?

What is pre-workout?

What is "pre-workout", and what does it do? Gym bros may laugh, but for many people, this is a common question. The world of nutritional supplements can be confusing and intimidating, especially for people just getting started.